Classes and levels offered by Nova Casa

Suitable for the first timers, with no previous experience.

Practice basic movements smoothly and combining them together smoothly.

Pole dance with heels and the technique behind it

Longer combos on the pole and floor

For advanced polers.

Pole dance choreography class.

Pole dance choreography with heels

Trick class where you will execute imposing tricks both on and off pole, to practice entrances to and exits off the pole, jumps to and off the pole and floor acrobatics tricks.

Strength training using the pole for assistance

Stretching and mobility with the pole as help

Exercises and tricks at different levels based on the students' experience

Aerial yoga uses fabric hammock suspended from the ceiling to support the body in traditional poses, allowing for deeper stretches, inversions, and unique movements. It blends yoga, Pilates, and aerial acrobatics to improve flexibility, strength, and balance, often with reduced pressure on joints and the spine.