Pole dance is a versatile discipline that combines strength, flexibility, and dance elements using a vertical pole. It can be practiced as a form of fitness, artistic expression, or competitive sport, with different styles emphasizing various aspects of movement and performance:
Sport pole focuses on athleticism, strength, and technical precision. It includes static holds, spins, dynamic tricks, and acrobatic transitions, requiring significant body control and muscular endurance.
Artistic pole emphasizes fluidity, storytelling, and expressive movement. This style blends dance and acrobatics to create visually captivating and emotionally engaging performances.
Exotic pole is a sensual and often feminine style, incorporating floorwork, fluid transitions, and frequently high heels. It can be slow and graceful or powerful and dynamic, highlighting fluidity and musicality.
Competitive pole dance follows structured rules and judging criteria, which vary depending on the competition organization. Competitions often have different categories for sport, artistic, and exotic styles, evaluating aspects such as technique, execution, and choreography.
The diversity of pole dance allows practitioners to tailor their training to their personal preferences, whether as a workout, an art form, or a competitive sport.
