The purpose of these classes is to add more mobility and stretchability of the pole dancer. There is a lengthy warm-up, after which the focus is on a particular part of the body that is being stretched by doing active and static stretches.
At the end of the class 1-3 moves are done on the pole for the stretched body part do its justice. For example, when stretching splits, in the end of the class split moves are done on the pole.
