Aerial yoga, also known as anti-gravity yoga, is a hybrid practice that combines elements of traditional yoga, Pilates, dance, and aerial acrobatics using a soft, stretchy hammock suspended from the ceiling. The hammock acts as a prop to support the body in various poses—some done on the ground and others in the air—enabling practitioners to safely explore deeper stretches, spinal decompression, and inversions without compressing the neck or spine.
The practice can enhance core strength, flexibility, and alignment while building confidence and body awareness. It's suitable for a wide range of fitness levels, offering modifications for beginners as well as challenges for more advanced participants. Aerial yoga also emphasizes mindful movement and breathwork, creating a unique and often playful approach to physical and mental well-being.