Body care is a holistic form of exercise aimed at maintaining and improving the body’s functionality, mobility, and overall well-being. It includes stretching, mobility exercises, muscle maintenance, and movement control.
Body care classes offer a calm and restorative break from everyday life – they can help prevent muscle tension, support recovery after training, and promote general vitality. The classes are suitable for people of all ages and fitness levels, and can be designed in many ways, from gently activating sessions to deeply relaxing experiences.